Benefits of Regular Activity Low-intensity activities, burning 150–240 calories an hour: Strolling, 1 mile per hour (mph) Cycling on a level surface, 5 mph Gardening Medium-intensity activities, burning 300–460 calories an hour: Walking, 3.5 mph Cycling, 8 mph Tennis (doubles) Raking leaves or hoeing   High-intensity activities, burning at least 500 calories an hour: Jogging, 5 mph Cycling, 12 mph Basketball Cross-country skiing, 4 mph Regular activity has a number of proven, positive health effects, especially on heart health. Vigorous exercise strengthens the heart as a pump, making it a larger, more efficient muscle. Even moderate activity can boost HDL ("good") cholesterol, aid the circulatory system, and lower blood pressure and blood fats. All these effects translate into reduced risk for heart disease, heart attack, and stroke. Exercise can also offer other benefits, including strengthened muscles, increased flexibility, and stronger bones, which can help ward off the bone-thinning condition called osteoporosis. Regular activity also promises mental-health benefits, like relieving stress and anxiety. It can help you sleep better and renew your energy. If exercise could be bottled, it would be a best-selling potion at the local

At Northland Cycle and Fitness we have the fitness equipment that you are looking for!!!  Don't wait to reach your goals, enjoy the ride or walk of your life on fitness equipment from: Schwinn Fittness, Ignite-Cardo Products and Lamar Fitness. You will enjoy shopping our store where we have a quality selection of upright bikes, recumbent bikes, ellipitcals and treadmills. Visit us soon at: 4584 N. High St. Columbus       Lamar I630 Programs: 12 Program Profiles 4 heart Rate Programs 1 User defined Program 1 Constant Watt Program Resistance: 16 levels Display: Blue Backlit LCD Display with Speed, Time, RPM, Distance, Watts, Calories, Pulse, Temperature Power: A/C Adapter Heart Rate: Grip Other Features: Comfort Adjust Handle Bars Comfort Adjustable Pedals Fore and Aft Seat Adjustment Body Fat/BMI Readings Schwinn 113 Get the complete indoor cycling package with the Schwinn 113. You'll enjoy 11 workout programs and 16 levels of resistance for maximum variety, plus integrated added features such as a fan, reading rack, transport wheels and more. Schwinn® 103 Upright Exercise Bike The Schwinn® 103 Upright Exercise bike offers 17 programs: 12 preset, 4 heart rate control and 1 user-defined. Its computer controlled, eddy current resistance belt drive system ensures quiet operation and a smooth ride.  The IC Elite™ Indoor Cycling Bike  The IC Elite™ Indoor Cycling Bike offers industry-leading features including our patented Smart Release™ mechanism. The red flywheel and seat differentiate the IC Elite™ Bike from users in multi-bike settings.   Schwinn Fitness   Schwinn 212 With the Schwinn 212 you can enjoy the comfort of recumbent styling and the benefits of a fantastic workout. It comes complete with 7 programs, 16 levels of resistance, integrated heart monitoring and multiple convenience features. Schwinn 213 Packed with features, the Schwinn 213 offers the ultimate indoor cycling experience. Enjoy 11 workout programs and 16 levels of resistance coupled with comfortable, recumbent styling and an array of convenience features.  Schwinn® 201 The Schwinn® 201 provides exceptional value with many features found on more expensive bikes. You can exercise with confidence knowing the 201 is designed and constructed with the same quality components you've come to expect from Schwinn® brands. Schwinn® 203 recumbent bike The Schwinn® 203 recumbent bike includes 12 Preset, 4 Heart Rate Controlled and 1 User-Defined program to add challenge, intensity and effectiveness to your workout. Wide Ride™ pedals with integrated leveling feet are designed to provide stability and comfort, and the padded seat can be adjusted for optimum sitting comfort.   Schwinn® 820p Treadmill  Reach your goals with award-winning quality. Your body deserves the best! Rated a 2005 "best buy" in a leading consumer magazine, the high-quality Schwinn® 820p Treadmill is the perfect solution for helping you tone up, manage your weight and improve your cardiovascular health. For more information and pricing, Visit us at: 4584 N. High St. Columbus or call: 614-268-8419    Web Site Design and Promotion by: WADSAA Designs, Inc..